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Extracts: fruit and vegetable juicesgood for the palate and the body. 10 Recipes, and info on the extractors on the market.
Fruit and vegetable juice extracts are an important resource for the body ... real health concentrates: they invigorate the cells, make the skin shine, protect the organs, reactivate the sluggish intestine, give energy.
Fruit and vegetable juice extracts, benefits
Drink the extracts of fruit and vegetable juices it has a number of benefits especially for digestion purposes. By separating the micronutrients (mineral salts and vitamins) and water from the fibers, nutrient absorption is faster and the juice is digested within a few minutes.
Another advantage of the extractors is that the juice obtained, being devoid of the fibrous component, can be kept in the fridge for up to 48 hours, which is not possible with centrifuged is shakesof fruit.
In addition to the preparation of juices, the extractors allow us to easily produce soy milk and almond milk. Someextractorsare born for the preparation offruit sorbets.
Those who love to drink fruit juices every day will findextractorthe perfect ally. THEfruit and vegetable juicesthat we find on the market, unfortunately, are enriched with sugars and stabilizers. Often, then, the percentage of fruit used in packaged juices is very minimal.
Drinking natural fruit juice is good, whatever the system or process through which it was extracted! Naturally, the more the juice is extracted completely, the greater the yield of the fruit used and the greater the economic savings obtained.
To obtain juices from vegetables and every type of fruit, on the market we have extractors that retain the fibers and release the pure juice. They are very useful because they allow you to prepare gods juices composed of various fruits and vegetables.
Juice extractors, cheaper prices and models
The cost of an extractor varies a lot according to the characteristics and the brand; there are many factors to observe: at the time of purchase, check how many components the extractor has ... it will make you understand if it is really easy to use both for disassembly and (and above all) for the washing phase, I bet that none of you, to drink a fresh juice, would like to have to wash a lot of containers.
Among juice extractors cheaper we recommend that of Klarstein and the more popular Koenig.
A good proposal at an affordable price is given by the H. Koenig GSX12 (pictured above) which at a price of 79.90 euros is presented to the public with a stainless steel body and a practical brush that you will need to clean the mechanisms thanks to the such asextractorKoenig manages to give you fresh juice.
Much appreciated is theslow juicerKlarstein Sweetheart, proposed at a price of 99.99 euros, with free shipping. It is oneslow juiceras it performs only 32 revolutions per minute without overheating the fruit and vegetable pulp. The blades of the blender, in fact, turning at high speeds, can compromise the stability of vitamins and mineral salts. Thelow speed extractorslike the one reported, they do not risk altering the nutritional properties of fruit and vegetables.
Fruit and vegetable extracts, recipes
Here is a series of recipes and creative ideas for making fresh extracts and juices at home with fruits and vegetables.
1 orange and 4 carrots
4 golden beets, 1 orange, 2 arote, 2 cm of ginger.
2 sticks of celery, 3 carrots and 2 apples.
1 red pepper, 2 elongated vine tomatoes, 4 basil leaves, 1 leek, ice.
3 green apples, a handful of mint leaves, 1/2 lime.
3 peaches, 2 cm of ginger, 1/2 lime, 1 apple.
1/2 lime, 1 pear, a handful of watercress or purslane, 20 white grapes, half a cucumber.
4 beets, 1/2 lemon, 1 plum, 2 handfuls of raspberries, 1 carrot, 1 apple.
225 g of strawberries, 115 g of blueberries, 115 g of raspberries, 1/2 fennel.
3 handfuls of wheat grass, a stick of celery, 6 grains of white grapes.
Recommended recipe books
Centrifuges, extracts and regenerating juices
Price: € 3.69 with free shipping
Juices: centrifuged extracts and fresh fruit and vegetable smoothies
Price: € 13.94 with free shipping
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