Mandarin, properties and benefits

Mandarin, properties and benefits

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Tangerine: properties, nutritional information and uses in traditional Chinese and Indian medicine. All information on the properties of mandarins.

Thetangerine, botanicallyCitrus reticulata, is a citrus fruit known in many parts of the world as "mandarin orange "precisely because of its similarity to orange. The culinary uses of mandarin are many, to name a few we are talking about the production of liqueurs, jellies, flavored chocolate ...

Dried mandarin peel is used as a condiment and chocolate-coated mandarin peels are very popular. The mandarin is suitable for the preparation of jams and candied fruit. Of thetangerine, they are not only interested in culinary uses: this citrus is widely used inmedicine.

Nutritional properties of mandarin

Mandarin is a relatively low-calorie fruit. It contains 53 calories per 100 grams of product and provides an interesting profile of micronutrients, in particular calcium and vitamin C. Below is the table with the nutritional properties of mandarin referred to 100 grams of product.

  • Energy: 53 kcal
  • Carbohydrates: 13.34 g.
    Of these, 1.8 g of dietary fiber and 10.58 g of sugars.
  • Fat: 0.31 g
  • Protein: 0.81 g
  • Vitamins
    -Vitamin A 34 mcg
    -Beta carotene 155 mcg
    -Tiamine (vitamin B1) 0.058 mg
    - Riboflavin (vitamin B2) 0.036 mg
    -Niacin (vitamin B3) 0.376 mg
    -Pantothenic acid (vitamin B5) 0.216 mg
    -Vitamin B6 0.078 mg
    -Folate (vitamin B9) 16 mcg
    - Choline 10.2 mg
    -Vitamin C 26.7 mg
    -Vitamin E 0.2 mg
  • Minerals
    - Calcium 37 mg
    -Iron 0.15 mg
    -Magnesium 12 mg
    - Manganese 0.039 mg
    - Phosphorus 20 mg
    -Potassium 166 mg
    - Sodium 2 mg
    -Zinc 0.07 mg

The contributions indicated here were taken fromUSDA Nutrition Database.The units of measurement refer to the international system,mcgstands for micrograms while mg for milligrams.

As is clear from the nutritional profile, thetangerineit is a fruit rich in vitamins and can be considered a real panacea for health. According to a group of Australian researchers, a constant and prolonged consumption of mandarins and oranges would reduce the risk of contracting cancer in the digestive tract by reducing the chances of its onset by 50%.

Medicinal properties of mandarin

In traditional Chinese medicine, the dried peel of the fruit is used in the regulation ofwho and for the treatment of abdominal spasms as well as to solve digestive problems. In traditional Indian medicine (Ayurveda medicine), thetangerineit is used to counteract phlegm and to combat a large number of ailments.

Its essential oil is extracted from the tangerine peel and looks like a golden yellow liquid, slightly fluorescent. L'essential oil of mandarin it is very popular in aromatherapy and is defined as a real cure-all by those looking for natural remedies against cellulite.

Not only the nutritional properties of mandarin are of interest, with an intake of such micronutrients, it is easy to understand that mandarin can help strengthen the immune system, is good for the health of the skin and hair. It is not only the pulp of the mandarin that is interesting, the peel also hides interesting properties.

The peel is rich inlimonene, a substance with a strong antioxidant power that helps our body fight free radicals and therefore aging.

Mandarin in popular culture

During the Chinese New Year, mandarins are considered symbols ofabundance and luck. Thanks to the symbolism it hides, the mandarin is used a bit like our mistletoe, to decorate porches or as a gift to give to closest friends.

Also in Japan thetangerineit is a very important fruit, so much so that it is inserted into the Christmas stocking to symbolize one golden sphere. Japanese immigrants brought the same custom to the United States, Canada and Russia in 1980.

Production and harvest of mandarins
According to statistics, in the world, the countries with the highest production volume are China, Spain, Brazil, Japan, Turkey and only in sixth place is Italy, followed by Egypt, Morocco, Korea and the United States.

You may also be interested in our related articles on the Chinese mandarin It is on Mangosteen

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